Kodi Tiyi ya Moringa ndi Chiyani, Ubwino wa Tiyi ya Moringa Ndi Chiyani?

Tiyi wa Moringa ndi tiyi wotengedwa kuchokera kumasamba a chomera chotchedwa Moringa Oleifera ndipo watchuka posachedwa mdziko lathu. Chomera cha Moringa chimadziwikanso ngati chozizwitsa chifukwa mbali zake zonse, kuyambira kumizu mpaka masamba, ndizothandiza kwambiri. Moringa, kapena dzina lake lonse Moringa Oleifera, ndi chomera chamankhwala chomwe chimachokera ku India ndipo chimameranso kumayiko ena monga Pakistan, Nepal ndi Philippines. Zakhala zikugwiritsidwa ntchito kwa mibadwo yambiri mmayiko a Kummawa pofuna kupewa ndi kuchiza matenda ambiri monga shuga, matenda a mtima, kuchepa kwa magazi mthupi ndi nyamakazi.

Magawo onse a chomera cha Moringa monga muzu, khungwa, tsamba, mbewu, maluwa, koko ndi zipatso ndi machiritso odyedwa. Komabe, ndizofala kwambiri kugwiritsa ntchito masamba ake a ufa ngati chakudya chachilengedwe. Masamba a chomera cha Moringa amatengedwa ngati chakudya chozizwitsa chenicheni mmaiko ambiri padziko lapansi.

Ubwino wa tiyi ya Moringa

Monga tafotokozera pamwambapa, Moringa amagwiritsidwa ntchito ngati mankhwala azikhalidwe zamatenda ambiri. Tiyi wa Moringa , wotengedwa kuchokera kumasamba a moringa, amadyedwa kwambiri mdziko lathu ndipo kuonda kwake kumadziwika. Kuphatikiza pa kuwonda kwake, tsamba la moringa lili ndi maubwino ambiri azaumoyo omwe amathandizidwa ndi sayansi chifukwa ali ndi mchere wambiri komanso zakudya zopatsa thanzi. Makamaka iwo amene amamwa tiyi wa moringa pafupipafupi amazindikira zabwino izi pakanthawi kochepa.

• Tsamba la Moringa ndi gwero lambiri la mavitamini, mchere ndi ma amino acid. Lili ndi mavitamini A, C ndi E ambiri. Lilinso ndi calcium, potaziyamu ndi mapuloteni.
• Moringa ili ndi ma antioxidants otchedwa flavonoids, polyphenols ndi ascorbic acid mmasamba ake, maluwa ndi mbewu. Antioxidants ndi mamolekyu omwe amalimbana ndi kuwonongeka kwa maselo ndi kutupa. Kafukufuku wina adapeza kuti zakudya zopatsa thanzi zomwe zimapezeka mmasamba zimakhala ndi antioxidant kuposa maluwa ndi mbewu.
• Ndizothandiza kuteteza thanzi la maso ndi kuchuluka kwa vitamini A komwe kuli.
• Imayendetsa ntchito ya dongosolo la mmimba ndikuthandizira kuthetsa vuto la kudzimbidwa.
• Imathandizira kagayidwe kazakudya ndikuletsa kusungidwa kwamafuta mthupi. Zimaperekanso kumverera kwa chidzalo. Choncho, ndi opindulitsa thanzi kuwonda.
• Tsamba la Moringa ndi mankhwala achilengedwe oletsa kukalamba. Khungu limachepetsa kukalamba kwa omwe amamwa tiyi wa moringa pafupipafupi . Anthu awa ali ndi khungu lokongola komanso lalingono. Zotsatira zabwino za tiyi zimawonekeranso pa tsitsi ndi misomali. Moringa ufa utha kugwiritsidwanso ntchito ngati chigoba pakhungu.
• Ufa wa masamba a Moringa ndiwothandiza kutsitsa kuchuluka kwa shuga mthupi ndikuchepetsa kuwonongeka kwa maselo mwa odwala matenda ashuga. Zawonedwa kuti zimachepetsa shuga mmagazi ndi cholesterol pozigwiritsa ntchito pafupipafupi.
• Popeza amachepetsa kuchuluka kwa cholesterol mmagazi, amateteza ku matenda amtima ndi atherosclerosis.
• Amadziwika kuti ndi opindulitsa poteteza ubongo ntchito. Choncho, amagwiritsidwanso ntchito pochiza matenda a Alzheimers.
• Zimathandizira kuteteza thanzi la chiwindi ndi antioxidant katundu wake.

Momwe mungagwiritsire ntchito tiyi ya moringa?

Tiyi ya Moringa imagulitsidwa kwambiri ngati matumba a tiyi ku Turkey. Pachifukwa ichi, ndizosavuta komanso zothandiza kugwiritsa ntchito ndikukonzekera. Matumba a tiyi amatha kukonzedwa mosavuta ndikudyedwa pothira madzi otentha ndikusiya kuti akwere kwa mphindi 4-5. Kumwa tiyi wa moringa pafupipafupi tsiku lililonse mmawa ndi madzulo kumatanthauza kuti posachedwa muyamba kuwona zabwino zake.

Zotsatira za tiyi wa moringa

Tiyi ya Moringa, yomwe ili ndi zopindulitsa kwambiri, imakhala ndi zotsatira zina zomwe zimadziwika. Ngakhale izi sizofunikira kwambiri, ndizothandiza kudziwa. Zotsatira zoyipa izi, zomwe ndizosowa kwambiri:

• Kutentha pamtima
• Kutsekula mmimba
• Mseru
• Itha kulembedwa ngati kutsika kwa chiberekero.

Amayi oyembekezera sayenera kumwa tiyi wa moringa chifukwa angayambitse kukangana mchiberekero ndikupangitsa kuti apite padera, ngakhale sizichitikachitika .