Ziweto ndi anzathu apamtima

Ziweto ndi gawo la moyo wathu watsiku ndi tsiku komanso mabanja. Sikuti zimangopangitsa kuti tizicheza nawo komanso zimatipatsa chithandizo chamaganizo ndi chakuthupi. Mfundo yakuti anthu ambiri amafuna kukhala ndi ziweto tsiku lililonse ndi umboni wa izi.

Maziko a chikondi cha ana pa zinyama amayalidwa paukhanda; Ndikofunikira kwambiri kulera anthu odzidalira, achifundo, amphamvu komanso athanzi.

Amatithandiza kuchoka ku malingaliro oipa

Kuganizira za mnzanu wapamtima pambuyo pa vuto linalake kungakuthandizeni kumva bwino. Momwemonso, akuti kuganizira za chiweto chanu kumakhala ndi zotsatira zofanana. Pakafukufuku wa eni ziweto 97, otenga nawo mbali adakumana ndi zokumana nazo zolakwika mosadziwa. Kenako amafunsidwa kuti alembe nkhani yokhudza bwenzi lawo lapamtima kapena chiweto, kapena kujambula mapu a koleji yawo. Kafukufukuyu adawonetsa kuti ophunzira omwe adalemba za chiweto chawo kapena bwenzi lawo lapamtima sanawonetse malingaliro oyipa ndipo anali okondwa chimodzimodzi, ngakhale atakumana ndi zokumana nazo zoyipa.

Angathandize kuchepetsa chiopsezo cha ziwengo

Mosiyana ndi zimene anthu ambiri amakhulupirira, kukhala ndi chiweto sikumakupangitsani kuti musamavutike kudwala.

Mmalo mwake, kafukufuku akuwonetsa kuti kukhala ndi chiweto kuyambira ubwana kumachepetsa chiopsezo cha ziwengo zanyama pambuyo pake. Kafukufuku wa achinyamata achikulire awonetsa kuti anthu omwe anali ndi ziweto kunyumba ali akhanda anali ndi mwayi wocheperako ndi 50% kuti asamagwirizane ndi nyama. Malingana ndi izi; Tinganene kuti palibe vuto kukhala ndi chiweto mbanja ndi ana (ngati palibe ziwengo alipo).

Amalimbikitsa masewera olimbitsa thupi komanso kucheza ndi anthu

Kafukufuku akuwonetsa kuti anthu omwe ali ndi ziweto amakonda kuchita masewera olimbitsa thupi kuposa anthu ena. Zawonedwanso kuti eni ziweto amakhala ochezeka komanso amatha kuthana ndi mikhalidwe monga kusungulumwa komanso kudzipatula. Izi ndi zoona kwa anthu azaka zonse, koma zadziwika kuti ndizowona makamaka kwa eni ziweto zakale.

Zimatipangitsa kukhala athanzi

American Heart Association yanena kuti ziweto zimatithandiza kukhala athanzi. Kukhala ndi chiweto kwawonetsedwa kuti kuwongolera kuthamanga kwa magazi, kuchepetsa cholesterol, komanso kuchepetsa chiopsezo chokhala ndi kunenepa kwambiri komanso matenda amtima. Kafukufuku wasonyeza kuti eni amphaka ndi 40% ochepa omwe angakhale ndi matenda a mtima kapena sitiroko kusiyana ndi anthu ena. Akatswiri sakudziwabe "mmene" ziweto zimakhalira ndi thanzi lathu, koma akutsimikiza kuti zimatero.

Amathandizira kukulitsa kudzidalira

Kafukufuku wofalitsidwa mu Journal of Personality and Social Psychology mu 2011 adavumbulutsa kuti eni ziweto samangodzidalira kwambiri, komanso amamva kuti ali nawo komanso amakhala otanganidwa kwambiri kuposa anthu omwe alibe ziweto. Chifukwa chake chingakhale chakuti nyama zimatipangitsa kumva kuti zimafuna ife kapena kuti zimamatigwirizanitsa ndi chikondi chopanda chiweruzo komanso chopanda malire.

Amakonza moyo wathu

Kuyenda tsiku ndi tsiku, kupanga nthawi zosewerera, kuphika chakudya, ndi kupita kukaonana ndi dokotala pafupipafupi… Izi ndi zina mwazinthu zomwe mwini ziweto ayenera kuchita. Kupyolera muzochitikazi, ziweto zimatithandiza kubweretsa chizolowezi ndi mwambo mmiyoyo yathu. Ntchito wamba izi zimakhala zizolowezi zathu pakapita nthawi ndipo zimatipangitsa kukhala opindulitsa komanso odzisunga pa chilichonse chomwe timachita.

Amachepetsa nkhawa zathu

Kukhala ndi galu ngati bwenzi kumachepetsa kupsinjika komwe kungayesedwe mwa anthu, ndipo pali kafukufuku wambiri wazachipatala pankhaniyi. Bungwe la American Heart Association linachita kafukufuku wokhudza anthu omwe ali ndi vuto la kuthamanga kwa magazi. Zotsatira zawo: Zinanenedwa kuti odwala omwe anali ndi ziweto amatha kuchepetsa kuthamanga kwa magazi nthawi zonse akakumana ndi nkhawa mmoyo wawo wonse, poyerekeza ndi omwe analibe ziweto. Chikondi chawo chopanda malire chimakhala chothandizira kwa ife nthawi iliyonse yomwe tapanikizika.